As a mum of two, working full-time at Derrimut Gym, I know exactly how busy life gets. I've transformed 500+ Indian women — and I built a 12-week system that works around your real life.
500+ Indian Women Transformed · Derrimut Gym, Australia
Coach · Mum of 2 · 42 Years Young · Living Proof It Works
No investment required to apply. Spots close February 5, 2025.
I'm Roohi. I'm 42, a mum of two teenagers, and I coach at Derrimut — Australia's biggest gym. I didn't get here by following some generic plan that asked me to give up roti and live at the gym.
500+ women later, I want to show you it's possible. This short video is where I start.
This is the story of how I did it, and why any disciplined Indian professional abroad can do the same.
"I'm living proof that an Indian woman can lose fat, stay strong, and not give up the food she loves." — Roohi
You perform at the top of your field. But the fitness industry keeps giving you frameworks designed for people with unlimited time and no real pressure. That's not your world.
Client deliverables, sprint cycles, cross-timezone calls. The gym keeps getting pushed to "this weekend" — and this weekend never comes.
Sunday biryani. Diwali mithai. Maa ke haath ka khana. Every plan asks you to drop it for meal-prep chicken. You can't. You won't. You don't have to.
Three weeks strong. One busy sprint. Gone. This isn't a discipline problem. It's an architecture problem — you've never had the right system.
What worked at 28 doesn't work at 38. Slower recovery, hormonal shifts, desk-driven muscle loss. Nobody gave you the updated manual.
Instagram reels, YouTube coaches, Reddit threads — endless noise. You need one system, from one person who has lived your exact life and won.
Between the visa, the promotion, and the mortgage — the version of you that was fit quietly faded. It's time to bring it back. For real.
Every component was built around one constraint: you have a demanding full-time career and it doesn't stop. The system moves around your life — not the reverse.
I built this by working with 500+ women who had families, jobs, festivals, and full plates. It doesn't ask you to be someone else. It asks you to be more organised, more intentional — and less hard on yourself.
Metabolic baseline, schedule mapping, habit infrastructure. Your food, your family, your festivals — all mapped in. System first, intensity second.
Progressive training, desi-compatible nutrition, weekly data review. Compound effects kick in. Clothes start to feel different.
Peak training weeks. Visible transformation. This is when others start asking questions. You start believing.
Consolidate results. Build post-program independence. A maintenance plan for life — so you never have to start over.
Investment discussed only after confirming fit
I take a small number of clients each quarter. It's the only way to deliver the standard of coaching that creates real results.
"I've tried every diet. Every gym. Nothing stuck because none of it accounted for my actual life — two kids, an Indian kitchen, weekends with the in-laws. Roohi understood all of that without me having to explain it. 9kg gone in 12 weeks."
At 46 with PCOS, I had been told losing fat was almost impossible. Roohi built a plan specifically around my hormones and my desi diet. For the first time in years, my body is responding. I have lost 12kg and my period is regular for the first time in a decade.
I have three kids and a part-time job. I gave Roohi 35 minutes a day and she gave me back my energy, my confidence, and 7kg I had been carrying since my last pregnancy. She texts back within the hour. She sees you.
You've waited long enough. The strategy call is free, no investment required to apply, and Roohi personally reviews every application before the call.